You feel it coming and you know it is coming, but when constipation hits, you don't know what to do.
It is one of the most common problems and can be extremely annoying.
There are many reasons why you can suffer from constipation: from a change in diet to stress or an inactive lifestyle.
But regardless of the cause, if you are not getting your blood pumping the way you should, these herbal remedies for constipation are your best friend.
There are several types of herbs that help relieve the symptoms of constipation:
carminative herbs such as fennel and ginger; astringent herbs such as rhubarb and gooseberries; demulcent herbs such as aloe vera and slippery elm;
and laxative herbs such as senna leaf, dandelion root, and yellow pier.
Where there is a will, there is a way.
The easiest way to treat constipation is to figure out what to eat and what not to eat.
If you suffer from constipation, you need to eat foods that stimulate the gut.
You should also try to drink plenty of water and exercise more often.
Exercise not only ensures that the bowels move regularly, it also helps prevent constipation caused by inactivity.
Following these tips regularly can help prevent constipation and lead a healthier lifestyle.
Fennel: Natural remedy for constipation
Fennel seeds are natural carminative and digestive herbs.
They can be used to treat indigestion, occasional constipation and colic in children.
You can eat fennel seeds or chew them as a mouth freshener.
They are a great addition to salads, sandwiches and soups. You can also drink fennel tea to relieve constipation.
You can make fennel tea by adding 1 teaspoon of fennel seeds to a cup of boiling water.
You can add a little honey to the tea for added sweetness.
You can also chew fennel seeds to prevent symptoms of bloating, flatulence, and constipation.
Ginger: A good digestive
Ginger has always been used as a medicinal herb.
It is a digestive aid and can be used to treat mild constipation.
You can add ginger to your diet in many ways.
You can add ginger to tea and coffee. You can also add ginger to smoothies and fruit juices.
You can also make gingerbread and gingerbread cookies to add this medicinal herb to your diet.
Ginger can be used as an effective home remedy for constipation.
You can drink ginger tea twice a day to relieve constipation.
You can also add honey to the tea to make it more palatable.
You can also chew a few pieces of fresh ginger to relieve constipation.
It is also possible to use ginger as a supplement to treat constipation.
Rhubarb: effective laxative
Rhubarb has always been known for its laxative properties.
It is one of the best herbal remedies for mild constipation.
You can add rhubarb to your daily diet in many ways to treat constipation.
You can add rhubarb to your smoothie or make a rhubarb tea to relieve constipation.
You can also use rhubarb in desserts like muffins or cakes to add a spicy flavor.
Rhubarb can also be used as a laxative to treat mild constipation.
Rhubarb can be consumed in many ways to relieve constipation.
Gooseberries: herb that calms the belly
Gooseberry is a carminative herb that calms the stomach and treats mild constipation.
You can add gooseberries to your daily diet in many ways.
Gooseberries can be added to smoothies or fruit juices.
You can also make gooseberry jam or gooseberry chocolate to add this medicinal herb to your diet.
Gooseberries can also be used as a herbal remedy to treat mild constipation.
You can make gooseberry tea or add gooseberries to the water to relieve constipation.
You can also make gooseberry syrup for your baby to treat mild constipation.
Aloe vera: Soothes constipation
Aloe vera is a demulcent herb that calms the stomach and can be used to treat mild constipation.
You can add aloe vera to your daily diet in many ways.
You can add aloe vera to smoothies and fruit juices.
You can also make aloe vera tea or add aloe vera to the water to relieve constipation.
Aloe vera can also be used as a laxative to treat constipation.
You can make aloe vera juice at home by blending an aloe vera leaf.
You can also add aloe vera gel or aloe vera plant to the water to treat mild constipation.
Elm: Light laxative
Elm is a demulcent herb that calms the stomach and is a mild laxative.
There are many ways to add elm to your daily diet to treat mild constipation.
To treat constipation, sea buckthorn can be added to the water.
Elm bark can also be added to a cup of hot water to treat constipation.
Sea buckthorn can also be used as a laxative to treat constipation.
Dandelion Root and Dandelion: Strong laxatives
Dandelion root and dandelion are strong laxatives that can be used to treat constipation.
You can add dandelion root and dandelion leaves to your daily diet in many ways to treat constipation.
You can make dandelion tea at home by adding 1 teaspoon of dandelion root and 3 teaspoons of dandelion leaves to a cup of boiling water.
You can also make dandelion syrup or dandelion coffee to add this medicinal herb to your diet.
You can also use dandelion root and dandelion as a laxative to treat constipation.
You can make dandelion root tea by adding 2 teaspoons of dandelion root to a cup of boiling water.
You can also make dandelion root coffee by adding 2 teaspoons of dandelion root to a cup of coffee.
Conclusion
Constant constipation can be treated with the help of these medicinal herbs.
You can also make herbal home remedies to treat constipation.
You can add carminative and demulcent herbs to a cup of hot water and make herbal teas.
You can also add medicinal herbs to your diet.
They can also be used as supplements to relieve constipation.