Epsom salt is a popular remedy for many ailments.
People use it to relieve health problems, such as muscle aches and stress. It is also affordable, easy to use, and harmless when used appropriately.
This article provides a comprehensive overview of Epsom salt, including its benefits, uses, and side effects. What is Epsom Salt?
Epsom salt is also known as magnesium sulfate. It is a chemical compound made up of magnesium, sulfur and oxygen.
It is named after the town of Epsom in Surrey, England, where it was originally discovered.
Despite its name, Epsom salt is a completely different compound from table salt. It was most likely called "salt" due to its chemical structure.
It has a similar appearance to table salt and is often dissolved in bathrooms, which is why you may also know it as "bath salt". Although it resembles table salt, its flavor is distinctly different. Epsom salt is quite bitter and unpleasant.
Some people still consume it by dissolving the salt in water and drinking it. However, due to its flavor, you probably don't want to add it to food.
For hundreds of years, this salt has been used to treat ailments such as constipation, insomnia and fibromyalgia. Unfortunately, its effects on these conditions are not well studied.
Most of the reported benefits of Epsom salt are attributed to its magnesium, a mineral that many people don't get enough of.
You can find Epsom salt online and in most drug and grocery stores. It is usually found in the pharmacy or in the cosmetic area. How does it work?
When Epsom salt is dissolved in water, it releases magnesium and sulfate ions.
The idea is that these particles can be absorbed through the skin, providing magnesium and sulfates, which perform important bodily functions.
Despite claims to the contrary, there is no good evidence that magnesium or sulfates are absorbed into the body through the skin (1Trusted).
Yet the most common use of Epsom salt is in bathrooms, where it is simply dissolved in bath water.
However, it can also be applied to the skin as a cosmetic or taken orally as a magnesium supplement or laxative.
Epsom Salt Reported Health Benefits and Uses
Many people, including some health professionals, claim Epsom salt is therapeutic and use it as an alternative treatment for several conditions.
Magnesium is the fourth most abundant mineral in the body, the first being calcium.
It is involved in more than 325 biochemical reactions that benefit the heart and nervous system.
Many people don't consume enough magnesium. Even if you do, factors like phytates and oxalates in your diet can interfere with how much your body absorbs
While magnesium sulfate has value as a magnesium supplement, some people claim that magnesium can be absorbed better through Epsom salt baths than when taken orally.
This claim is not based on any available evidence.
Proponents of the theory point to an unpublished study of 19 healthy people. The researchers said that all but three participants showed higher blood magnesium levels after soaking in an Epsom salt bath.
However, no statistical tests were performed and the study lacked a control group
As a result, his conclusions were unfounded and highly questionable.
Researchers agree that magnesium is not absorbed through people's skin, at least not in scientifically relevant quantities
Promotes sleep and stress reduction
Adequate levels of magnesium are essential for sleep and stress management, possibly because magnesium helps the brain produce neurotransmitters that induce sleep and reduce stress
Magnesium can also help your body make melatonin, a sleep-promoting hormone
Low levels of magnesium can negatively affect sleep quality and stress. Some people claim that taking Epsom salt baths can reverse these problems by allowing the body to absorb magnesium through the skin.
The calming effects of Epsom salt baths are more likely to be simply due to the relaxation caused by the hot baths.
Helps with constipation
Magnesium is often used to treat constipation.
It appears to be beneficial because it draws water into the colon, which promotes bowel movements
Most often, magnesium is taken orally to relieve constipation in the form of magnesium citrate or magnesium hydroxide.
However, taking Epsom salt is also said to be effective, although it is not well researched.
It can be taken orally with water according to the directions on the
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