Whole black psyllium seeds

Psyllium pure seeds
A seed that has many healing characteristics, it is pure semi-pure psyllium that has always been known, even in medieval recipes it was a "food" that was used for the creation of doughs, sweets and pasta.
We are talking about a completely natural, healthy and well tolerated remedy by the body. The pure seeds psyllium helps the stimulation of the intestine and the intestinal transit also giving a good antibacterial action. There were some noble houses that used it and continuously requested it in the Middle Ages precisely to help digestion in a diet that was very meat-based and weighed down the stomach.
Today we can use it in place of medicinal drugs for constipation or reflux problems. Its waste substances soften the stool making it easier to use. It has no side effects and is well tolerated at all ages.
Although pure seed psyllium has laxative effects, we must highlight that it also offers help in the opposite case, i.e. for diarrhea problems. In fact it absorbs excess water and also the bacteria that may have caused this nuisance.
Psyllium seeds benefits
Psyllium benefits seeds that are laxatives, let's say it's famous for this main reason, but it's actually useful for other uses and to have good immune system care.
In fact, we see that it has prebiotic properties, that is, they help the intestinal bacterial flora. It decreases the presence of bad cholesterol and balances the blood sugar level. It makes it much more liquid and free from internal dirt.
We see that psyllium seeds benefits probiotic also has anti-inflammatory effects. It has a soothing action for the mucous membranes that are irritated and also for inflammations that are caused by excessively spicy foods or that are given by an excessive use of drugs.
The lubricating action helps not to inflame hemorrhoids and also to ensure intestinal softness. For this we can say that psyllium seeds are also beneficial for the metabolism which is regulated allowing a decrease in the accumulation of fat. This is certainly a valid support for our body and therefore it is advisable to include psyllium seeds in your diet. You may be amazed at the well-being you will find.
Psyllium seeds how to use them
Before declaring psyllium seeds how to use them in a healthy way, it is better to highlight that having a strong laxative power, it is better to try to use them for short but continuous periods. For example you can eat for 3
or 4 days in a row, but then you have to "stop" and wait at least a week, and then start again. During the "stop" period, it is advisable to drink plenty of water as, in this way, you rehydrate.
Psyllium seeds, how to use them in order not to have side effects, is to combine them with bread or even in salads which are certainly the best foods for our body. then combining it with vegetables, you have a real balm and panacea for your stomach and digestion.
Psyllium seeds for sale
What do we recommend for psyllium seeds for sale? To go exclusively to shops that specialize in the herbal sector. In fact, it is a product that offers its excellent qualities when the seed has a certain consistency and when you squeeze it, even between your fingers, you release a small amount of oil and water.
Unfortunately, the psyllium seeds on sale in commercial premises or supermarkets never have a good quality, sometimes it is very old and often it is the waste part of this cultivation.
It is therefore better to rely on specialized websites or herbalists, even if the latter do not always have the product. However, it could be a good solution to pay attention to the online world and the prices offered.
Properties: diuretics, depuratives, emollients, laxatives.
Preparation:
10 grams of psyllium seeds per 100 ml of water, leave to swell and ingest at
according to the cases.
Herbal tea, 6 grams in 100 of water, drink 3 cups a day.
Attention do not use in case of bronchial asthma.

Psyllium seeds 200 - 500 - 1000 grams

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