CARE OF MEMORY
Our brain is continuously functioning, and allows us to face all the situations that arise every day, but with the passage of time it is natural that our mind weakens by suffering memory loss.
Memory loss is considered a natural transition phase from aging, and is a symptom of mild cognitive impairment or even isolated memory impairment, which is diagnosed when memory loss is episodic and does not severely interfere with everyday life.
LOSS OF MEMORY: SYMPTOMS AND REMEDIES
When commitments pile up and you always have the same habits, it may be easy to experience memory loss, as prolonged stress creates brain damage, and if you don't take action, the likelihood of contracting Alzheimer's or senile dementia will always increase. more.
To keep our brain in shape it is important to regulate ourselves with nutrition, as abundant meals strain the whole organism to the detriment of intellectual efficiency, and in addition you can take natural memory supplements that contain above all magnesium and antioxidants. the main responsible for a good functioning of the brain. Another important remedy to combine with memory supplements is to reduce stress, allowing yourself a moment of pure relaxation every now and then to relax your mind, detaching yourself from the daily frenzy.