Baobab powder

Baobab powder
There are many different ways to use the superfood known as the 'tree of life'.
From drinking its juice to adding it to smoothies and even cocktails, there are many ways to introduce this vibrant powder into your diet.
However, one of the less used, but no less beneficial ways of consuming this African superfood is through its dried and ground powders.
The benefits of aaboab powder are numerous and range from high fiber content to high potassium content.
In fact, there are so many positive aspects to this tree that we have listed a few below:
Rich in vitamins and minerals
The baobab is rich in vitamins and minerals, such as calcium, magnesium, iron and potassium.
It is also a good source of B vitamins (B1, B2, B3, B6, B12), niacin, pantothenic acid and vitamin C.
Baobab powder is rich in iron, which is important for the formation of red blood cells and for the prevention of iron deficiency anemia.
A 100-gram serving of baobab powder contains 5.3 mg of iron, which is 6% of the recommended daily iron intake.
Additionally, baobab powder is also a good source of calcium. One serving of Baobab Powder offers 24% of the recommended daily calcium intake.
Calcium plays a vital role in promoting bone health, as it promotes the formation of new bones and helps prevent the loss of existing ones.
Helps reduce cholesterol
Baobab powder has been shown to help lower cholesterol.
According to one study, consuming baobab powder for 6 weeks reduced bad cholesterol and increased good cholesterol levels in people with high cholesterol.
The Baobab tree is a good source of fiber, especially pectin, which is known to help lower cholesterol.
The same study also found that baobab powder may help reduce blood sugar levels in people with diabetes.
To obtain these benefits, it is recommended to consume baobab powder daily with water.
Alternatively, Baobab Powder can be added to smoothies, pancakes, yoghurts, cereals and even desserts.
Alternatively, Baobab Powder can be mixed into any pre-existing smoothie recipe if you intend to prepare it as a single-serving smoothie.
Acts as a prebiotic
Prebiotics are non-digestible fibers that can promote the growth of good bacteria in the digestive system.
Due to the many benefits including immunity boosting properties, lowering cholesterol, reducing inflammation in the body, improving digestion
and increasing mental health, prebiotics have become a staple in many people's diets.
Baobab powder is considered a prebiotic because it contains a significant amount of inulin-type fructans, a type of prebiotic fiber.
Consuming baobab powder is therefore a great way to improve gut health, as it promotes the growth of good bacteria in the digestive system.
It has antimicrobial properties
As a superfruit with many health benefits, Baobab Powder has antimicrobial properties which make its consumption beneficial.
In particular, baobab powder has been found to prevent the growth of Streptococcus mutans and Lactobacillus.
Streptococcus mutans is a type of bacteria found in the mouth and is responsible for tooth decay and gum disease.
Lactobacillus, on the other hand, is a bacterium present in the digestive system that can cause diarrhea and bloating.
Therefore, consuming baobab powder can help prevent the growth of these harmful bacteria in the mouth and digestive system, promoting a healthier mouth and gut.
It can help maintain digestive health
Baobab powder contains a high amount of fiber, which is beneficial for digestive health.
The more fiber you consume, the less likely you are to develop constipation or other gastrointestinal disorders, such as irritable bowel syndrome (IBS).
An average person should consume about 25 grams of fiber per day, while the average only consumes about 15 grams of fiber per day.
Therefore, increasing your fiber intake can have significant benefits for your digestive system.
Baobab powder is a good source of fiber, containing 13 grams per 100 grams of baobab powder.
For best results, consume baobab powder at least 30 minutes before a meal, as consumption too close together can cause bloating and nausea.
Alternatively, you can add it to smoothies, yoghurts or cereals.
It can help prevent chronic disease
The Baobab tree is a good source of phenolic acid, a type of flavonoid that has been found to prevent heart disease, cancer and other chronic diseases.
Some of the diseases Baobab powder helps prevent are diabetes, obesity, and even mental illnesses such as depression and anxiety.
Specifically, baobab powder contains vitamin C, which is known to promote collagen formation in the body, allowing for healthier, smoother skin.
For best results, consume baobab powder with water daily, before or after meals. Alternatively, you can add it to smoothies, yoghurts or cereals.
Conclusion
The Baobab tree is a superfood with many benefits, including aiding in the prevention of chronic disease and promoting a healthy digestive system.
The Baobab tree is a good source of phenolic acid, a type of flavonoid that has been found to prevent heart disease, cancer and other chronic diseases.
Among the benefits of the Baobab tree there are also the high fiber content, useful for the health of the digestive system, and the rich content of vitamins and minerals,
known to strengthen the immune system, prevent chronic disease and promote skin health.
The benefits of the Baobab can be exploited through its dried and ground powders.
Baobab powder can be added to smoothies, yogurts, cereals and many other dishes, drinks and desserts.
Pack of 100 - 500 - 1000 grams
Ingredients baobab powder of organic origin
Erbologica brand Amazona Andes