Constipation or constipation is an intestinal disorder that involves difficulty in evacuating stool regularly, leading to evacuation sometimes even once every three or four days, with a gradual intoxication of the whole organism. The causes of constipation, excluding the pathological ones, are many: unhealthy and balanced diet, alteration of the intestinal bacterial flora, drugs and stress. To prevent it, it is necessary to maintain a healthy diet, but if the problem persists then you can rely on natural laxatives.
CONStipation: NATURAL REMEDIES
To combat constipation it is possible to use excellent natural laxatives, which can certainly cause fewer side effects than pharmaceutical laxatives. Natural laxatives are food supplements which, however, must support a healthy and balanced diet, which is the basis for regulating the intestine.
Among the various food supplements for constipation, acidophilus capsules are excellent because they contain lactobacillus, a lactic ferment necessary to restore the balance of the intestinal bacterial flora
The ideal natural laxatives for bowel cleansing are chia seeds: the seed, by absorbing water, creates a gel that incorporates all the waste and toxins of our body into the stool, improving both constipation and irritable bowel.