Red beetroot powder

Red beetroot powder

Description and benefits

There is no doubt that beets are one of those ingredients that have progressively gained a place of honor on the shopping lists of more and more people. Today we talk about its properties and possibilities in the kitchen

And it is that we are dealing with one of those super foods that look so trendy, that in addition to having magnificent properties it is available to everyone, it is cheap and we can easily find it in the markets.

Another of its advantages is that when cooking it supports many recipes, all of which are delicious, to which the beets give an important point of contrast and flavor.

A nutritious and delicious food that you shouldn't forget when making your shopping list.

Today we tell you more about beets, we talk about its properties and the recipes in which to taste it. Do you sign up for the plan? We start.

Where do beets come from?

All the data consulted indicate that the beet appears to originate from Italy, although some other "cousin" varieties of the beet appear to have originated in North Africa.

As for the beet varieties, we highlight the white beets and the red beets, both used and widely consumed, both the root and the leaves. Red beets are those found in markets for daily consumption, and white beets are usually used for sugar production, livestock feed or alcohol distillation.

Talk about beets, talk about health

If we get into problems with health and nutritional properties, it is when the red beet is ahead of its competitor, the white one.

In this article we will discover the main properties and benefits of red beets, a food that, as we said at the beginning, you should not forget on your shopping list.

Beets and IRON: excellent food to keep in mind in case of anemia or iron deficiency since for every 100 grams of beets we find 0.8 mg. of this mineral. It can also boast of being an excellent source of vitamin C, making iron absorption more favorable and increased.

Beets and folic acid: another of its benefits is that it has a large amount of this vitamin, B9, which makes us have good skin, hair and nail health. So, let's talk about beets as a fountain of eternal youth, as it keeps us young on the inside while we do it on the outside.

Beets for a healthy heart: we are dealing with an ingredient that, in addition to the properties described above, is indicated to prevent heart health problems, thanks to its quantity of fiber, antioxidants, potassium, B vitamins, etc. Let's talk about preventing and reducing this type of ailments.

Beets as a source of fiber: this makes it an effective remedy in case of constipation as well as being recommended in case of gastritis thanks to its prebiotic effect, helping the intestinal fleet in case of intestinal disease.

Beets and liver health: thanks to the aforementioned antioxidants, we are dealing with a food that promotes liver purification and detoxification. Do not panic if after consumption we discover that our urine has been tinged with pink, due to the powerful pigmentation of the beets.

Beets in diets: thanks to the few calories it provides us, less than fifty for every hundred grams, more or less, we are faced with a perfect food to include in our slimming diets.

Beets as a source of energy: a food rich in carbohydrates, which provides us with the energy we need at peak times. As a bonus, add that it is a great food for elite athletes in endurance sports.

Surely after this list of properties you will include beets on your next shopping list, undoubtedly an affordable super food rich in nutrients and with a great flavor.

Our herbs are packaged in a protective atmosphere or in a vacuum to preserve the active ingredients naturally contained in the plant from oxidation

The product is COMPLETELY NATURAL and GMO FREE. The residue is not edible.

Erbologica offers traditionally grown herbs and guaranteed and certified wild herbs

Only safe and effective products.

Before being placed on the market, the products must pass a careful analysis of microbiology, pesticides, heavy metals, radioactivity and aflatoxins. Once all these tests have been carried out, the products pass our quality control and are marketed.

N.B. The product can also be consumed cold and maintains its properties unchanged.

Pack of   100 - 500 - 1000 grams

Nutritional values ​​100 grams

Calories 43

Fat 0.2 g

Saturated fatty acids 0 g

Polyunsaturated fatty acids 0.1 g

Monounsaturated fatty acids 0 g

Cholesterol 0 mg

Sodium 78 mg

Potassium 3