Serenoa repens, is a type of palm that has been used for many years by the native populations of regions such as Puerto Rico, Haiti and Cuba.
This particular palm species is full of benefits for hair, skin and nails.
In fact, many people living in these areas using the seed extract regularly has the ability to help solve numerous problems.
Serenoa seeds are small, round, and have an outer covering that is almost similar to that of a lychee fruit.
While they're not exactly palatable raw (they taste bitter), the benefits for skin care and hair health are unreal.
Here's what makes this tree so special and how you can incorporate its unique properties into your lifestyle.
What is Serenoa Repens?
Serenoa repens is a small palm that can grow up to 3 meters tall.
Due to its medicinal properties, this plant is also known as Caribbean red aru or oriental red aru.
Its roots, bark and leaves have been used for thousands of years to improve overall health and well-being.
The serena plant is native to the Caribbean, Central and South America.
Its leaves are long, green and resemble those of a fan.
They are also long, thin and have a distinct appearance.
When the plant is fully grown, its fans are usually 6 to 10 feet long.
The flowers are white and grow in pineapple-shaped clusters.
What are the benefits of Serenoa Repens for the body?
Many of the most important benefits of Serenoa repens are physical.
This palm is known to be extremely beneficial for skin, hair and nails.
Serena leaves and fruits are rich in fatty acids that help fight aging, prevent the appearance of wrinkles and improve skin elasticity.
Seed oil is known for its ability to help prevent hair loss and improve hair health.
This palm seed oil is also a great alternative treatment for acne, psoriasis and eczema. Lastly, this seed oil is also known to help people heal quickly after getting stitches or surgery.
How is Serenoa Repens used?
The seeds of the aru palm are where most of the healing properties are found, so these are the ones that need to be harvested and used.
Before deciding to use serena seeds, be sure to read labels and choose a 100% pure product.
A good way to incorporate serena into your daily life is to apply them topically to the skin.
If you want to try topical applications, you can make your own topical serum by mixing the ground seeds with coconut oil and applying it directly to your face or nails.
But be sure to wash your hands after harvesting the seeds to prevent the oil from getting on your skin.
6 benefits of using Serenoa Repens
This seed oil is great for anyone who wants to prevent the signs of aging.
It can stimulate collagen production, minimize wrinkles and fine lines, and even help produce more melanin (which helps protect skin from UV damage).
If you are struggling with acne, the fatty acids in this oil are known to help clear acne, psoriasis and eczema.
Increases hair strength:
Serene is great for hair health.
They can help prevent hair breakage, prevent hair loss, and even improve hair thickness.
Improve skin health:
This oil is great for improving skin health.
It can help protect your skin from the sun, promote healing, and prevent signs of aging.
If you have a rash, aru seeds can help soothe it and clear it quickly.
They are great for skin conditions like eczema and psoriasis.
Fights Infections: Aru seeds are known to fight infections and diseases like staph and MRSA.
Fights prostate problems
Used as an infusion, two to three cups a day, it fights prostate and urinary problems
Serena repens has been a staple food in the Caribbean for many years.
It has also been a staple in many households around the world for its ability to promote overall health and well-being.
If you are looking for an easy way to improve your health, consider this herb.
It has many benefits for skin and hair and prostate and is easy to use.