SYMPTOMS OF MENOPAUSE
During menopause, with the decrease in estrogen that occurs in this period of life, corresponding to the decrease in female fertility, rather annoying symptoms can occur. Obviously, each has its own symptom picture, linked to the reactions of our body to the changes that occur in the organism. The earliest signs are hot flashes, night sweats, menstrual changes, insomnia, migraines, palpitations and a sense of irritability and anxiety.
MENOPAUSE NATURAL REMEDIES
There are numerous natural remedies for menopause disorders and for this reason it is important to know all the solutions that nature offers us for individual well-being.
The natural remedy par excellence is certainly red clover, since thanks to the rich presence of isoflavones it is an excellent natural remedy for menopausal disorders. Isoflavones are water soluble and act like estrogen, which is why they are used in treatments related to menopause and related disorders.
Among the novelties of natural remedies we find maca, a tonic that strengthens the endocrine system by inducing the body to create hormones in the right quantity. A complete food for the relief of symptoms before, after and during menopause.
To conclude, we have soy isoflavones, substances extracted from soy proteins that have a structure similar to estrogen and which mimic their physiological actions. The study of these substances was prompted by the observation that Asian women have fewer problems related to menopause.