CARE OF CHOLESTEROL
To keep our body healthy and ensure its regular functioning, it is of fundamental importance to keep the level of cholesterol in the blood within a range of normal values. Having high cholesterol means being more exposed to cardiovascular problems or diseases, which must then be treated with special drugs, however it is possible to prevent everything by following a correct diet by taking cholesterol supplements.
HOW TO LOWER CHOLESTEROL
Cholesterol is distinguished into LDL and HDL cholesterol, known as bad and good cholesterol respectively. To reduce high cholesterol, you must first correct your diet by eliminating foods that are too fatty and taking cholesterol supplements that fight high cholesterol in their place. Some supplements are natural products of known efficacy used more and more as a substitute for drugs, and among these we find:
Yerba mate: given its important antioxidant, thermogenic and diuretic properties, it is very effective for weight loss as it promotes the increase in body metabolism, and consequently helps eliminate excess fats such as LDL cholesterol.
Caigua: Caigua supplements in capsules are able to improve the metabolism of carbohydrates and cholesterol, also acting as a natural drainage
Guggul: According to some scientific research, Guggul reduces high cholesterol and triglycerides, stimulating the capture of LDL, avoiding the absorption of cholesterol in the intestine. Indirectly, it also appears to be able to protect the cardiovascular system from heart attack and stroke.