Maca: The superfood to add to your diet
Whether you are a girl who loves green foods or you prefer to opt for carbohydrates, superfoods are something that everyone can try to incorporate into their life. They contain more vitamins, minerals and beneficial compounds than the typical foods we consume every day. Superfoods are not a new concept, but the growing demand for healthy eating has made them popular again. If you want to know one of the newest superfoods, read on: maca. Also known as Peruvian ginseng or human root, this tuberous root is native to the Andes mountain range in Peru. It has been used by indigenous peoples for generations as a stimulant and anti-stress, thanks to its high concentration of L-epicarotene acid. What can it do for you? Read on to learn more about Maca Nutrition Facts ...
What is maca?
Maca is part of the cruciferous family, a group of plants that also includes broccoli, Brussels sprouts, kale and cauliflower. It is a root vegetable that grows in the Andes at altitudes above 3,700 meters and is also cultivated in Central and South America. Maca has been used for centuries as a natural remedy to improve energy, stamina and sexual health. It has only recently been introduced in the West as an energy stimulant and is now widely available in health food stores and online. Maca is a root vegetable similar to sweet potato in both appearance and flavor. It has a light brown color, a creamy texture and a slightly sweet flavor reminiscent of that of radish. It can be eaten raw, dried and roasted and is used in many different dishes, such as soups, stews and baked goods.
Nutritional factors of maca
Maca is extremely rich in vitamins, minerals and plant-based nutrients. Contains proteins, fibers, fatty acids, B vitamins, iron, zinc and calcium. Consuming maca can improve energy levels and sexual health, increase fertility in both men and women, and improve the quality of life of people suffering from certain health conditions. The high level of B vitamins contained in maca can help relieve symptoms of stress and anxiety and promote good sleep. The high iron content of maca can help prevent anemia in both men and women and can also increase the body's absorption of iron. The zinc in maca can protect against stress-induced DNA damage, which can cause an increased risk of developing certain medical conditions such as cancer and cardiovascular disease. The calcium content of maca can protect against osteoporosis and bone density loss in both men and women. The proteins contained in maca can promote muscle growth and help the body repair itself faster after intense physical activity or exercise.
The benefits of maca for health
Energizing and revitalizing: Thanks to its vitamin and mineral content, maca is an excellent source of energy. It can be used as a natural remedy and is a great way to start the day or to re-energize in the afternoon. - Improves sexual health: Maca's B vitamins are essential for healthy sexual function in both men and women. - Improved Fertility: Eating maca can improve sperm quality in men and help women ovulate more regularly. - Combat Stress and Anxiety: The high B vitamins content of maca can help relieve stress and anxiety and promote good sleep. - Protect From DNA Damage: The high zinc content of maca can protect against stress-induced DNA damage and promote good health. - Promote bone health: The high calcium content of maca can promote bone health and protect against osteoporosis.
How to use Maca
Maca can be consumed in many different ways. You can add maca powder to oatmeal, smoothie or yogurt, or mix it with your favorite protein powders. You can also try maca root in baked goods like cookies or pancakes, or in a stew. Maca can be taken as a powder or as a whole dried root. Always store maca in a cool, dry place away from direct sunlight.
Maca side effects
Maca is considered safe and side effects are rare. People who have a history of breast or prostate cancer should avoid eating maca, as it can affect hormone levels. Maca can also cause bloating and gas, especially when consumed in large quantities.