Fertility can be a stressful time for couples. There are many factors that contribute to giving birth and maintaining a pregnancy, but sometimes you have the feeling of having the cards on the table against. If you've been looking to start a family for some time, this may be an even more pressing issue for you. While there are no guaranteed ways to get pregnant, there are many things you can do to increase your chances, from changing your lifestyle to adding specific natural supplements. Fertility is affected by many different factors, including age, genetics, and the environment. However, with the right support and help from natural medicine, you can greatly improve your chances of giving birth in the future.
In this article we will talk about infertility remedies, from foods that increase fertility to herbs that help restore the balance of the female reproductive system. These are some of the most effective natural infertility remedies available today and they may surprise you!
In the case of men, sperm production decreases with age. Fortunately, scientists have found that maca can increase spermatogenesis in older men. In a study published in Reproductive Biology and Endocrinology, researchers from the UK looked at the effects of maca on men between the ages of 21 and 50. The team recruited 27 volunteers with no fertility problems. All participants consumed 3 g of maca powder per day for 6 weeks, interspersed with a 12-week withdrawal period. The results were promising: after 12 weeks, the sperm count increased by an average of 31% and the number of motile spermatozoa increased by 32%. After just 6 weeks, the sperm concentration increased by 36%.
As research into the benefits of maca intensifies, it becomes clear that there are many positive effects associated with this superfood beyond our reproductive system. For example, maca has been shown to help maintain healthy bones and teeth and keep the immune system functioning at its best

Ginseng is one of the most widely used natural remedies for the treatment of infertility. It is believed to help improve men's sexual performance and increase female fertility.

A ginseng plant can contain up to 200 different compounds, each with their own benefits and risks, depending on the person. For this reason, it is worth looking into which specific parts of the plant are beneficial rather than harmful when trying to increase fertility.