Camu camu and its properties
One of the many exotic species that populate the Amazon region of South America is the camu camu, a tree and fruit native to the Peruvian Amazon, which extends over land prone to flooding during the rainy season.
Camu camu is a small, reddish fruit with a slightly acidic flavor. And although its leaves and even the bark of the tree are routinely used for healing purposes, the most widespread use is that of its fruits, thanks largely to its high levels of vitamin C.
It is estimated that in its pulp this super food can reach a concentration of this vitamin 30 times higher than other fruits, such as orange or lemon.
Properties of the camu camu.
This fruit is an ideal source of antioxidants, as it has good levels of flavonoids.
Antioxidants, as some may know, are substances that help neutralize free radicals in the body.
In this way the risk of developing disorders is minimized and, in turn, the deterioration of mental functions is avoided.
Camu camu has historically been used as an antiviral and anti-flu fruit and is believed to be an effective treatment against diseases such as cold sores and shingles, the common cold and cough. Anti-inflammatory and emollient qualities are also attributed, due to its vitamin C content.
Another of the properties of this fruit lies in its digestive effect.
Serine, one of its components, greatly improves the functioning of the entire digestive system.
Benefits of camu camu.
Camu camu provides essential nutrients for the body. In addition to the aforementioned dose of vitamin C, taking camu camu increases the levels of ascorbic acid, calcium, iron, phosphorus, potassium, niacin and riboflavin. All this nutritional cocktail improves the functioning of our body, keeping it stable and healthy.
The fruit also helps to increase levels of serotonin, a hormone that produces a sense of happiness and well-being, as well as normalizing sleep. For this reason, its use as an antidepressant has also spread.
Thanks to vitamin C, camu camu optimizes the entire immune system, strengthening the body's natural defenses and neutralizing potential threats, thanks to its antioxidant qualities.
This Amazonian fruit also stimulates the production of collagen, a vital component in the formation of structures such as ligaments, cartilage, tendons, teeth, nails and hair.
Consuming the fruits will greatly contribute to their growth in a robust and healthy way.
Uses of camu camu.
There is currently no reason to just eat the fruit, as camu camu can be found in yogurt, juice, concentrated pulp and even ice cream. It has also become popular in the pharmaceutical industry, so it comes in capsule form for oral intake.
There is no information that indicates any side effects of consuming this fruit, other than a possible excess of vitamin C which could cause vomiting or diarrhea.
Remember to consult with your doctor whenever you make changes in your diet.
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