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As a food supplement, tribulus terrestris is one of the most widely used natural remedies to increase libido and performance in men. This flowering plant has gained popularity in recent times due to its ability to increase testosterone levels in both men and women. Many believe that consuming tribulus terrestris can lead to a noticeable increase in muscle mass, an improvement in strength, stamina, sexual health, and even an increase in lean mass. However, it's not that simple. Many people are skeptical of the real benefits of this superfood. And with good reason! There is a lot of false information out there about tribulus terrestris. Let's see what exactly tribulus terrestris is ...
What is Tribulus Terrestris?
Tribulus terrestris is a flowering plant native to southern Asia and northern Africa. It has been used for centuries as a medicinal herb and recommended as a libido stimulant, aphrodisiac, antidepressant, and even as a treatment for infertility. Tribulus terrestris is often consumed as a food supplement in the form of pills, capsules or herbal teas. The active ingredient in the plant is called protodioscin and is believed to have a number of benefits for the body, including increased testosterone levels and sexual health.
Its health benefits
Increased libido: Both men and women can benefit from an increase in libido. Adequate testosterone levels are essential for healthy sex drive, so those looking to improve their libido can consume tribulus terrestris to boost the hormone. Sports Performance Enhancement: Athletes can also benefit from tribulus terrestris. Studies have shown that it can increase endurance and strength by up to 15%. So, if you go to the gym more often, tribulus terrestris can help you improve your performance. Lean Mass Gain: Studies indicate that tribulus terrestris can increase lean mass when paired with an adequate training regimen. This can be useful for anyone looking to gain muscle mass. Increased energy levels: In addition to increasing strength, tribulus terrestris is also believed to increase energy levels. This can be especially useful for those who exercise regularly or who are otherwise physically active. Fights Depression: Tribulus terrestris may also be able to fight depression, although more studies are needed.
Tribulus Terrestris Side Effects
High blood pressure: It has been shown to increase blood pressure in those already suffering from hypertension. If you already have high blood pressure, it is best to avoid tribulus terrestris. Interaction with other drugs: Tribulus terrestris has been shown to interfere with the way the body metabolizes certain drugs, including statins and insulin. If you are taking any medications, check with your doctor before taking tribulus terrestris. - Interfere with other supplements: Tribulus terrestris can interfere with other supplements as well, including vitamin B12, folic acid, and contraceptives.
How to take it?
The best way to reap the benefits of tribulus terrestris is to take it as a supplement. There are several ways to do this, for example by taking capsules or a powder mixed with water or another drink. You can also make a tea or smoothie by mixing it with other fruits and vegetables. It should be noted, however, that oral tribulus terrestris may not have the same effect as a topical cream applied directly to the skin. This is because many of the purported benefits of tribulus terrestris are linked to increased testosterone levels, and topical application can lead to more direct absorption into the bloodstream.
If you consume tribulus terrestris as a daily supplement, you may notice a change in your health after six to eight weeks. However, it is good to remember that tribulus terrestris is not a magic panacea. It is simply a supplement that can contribute to overall health when taken correctly and paired with a healthy diet and regular exercise. Keep in mind that tribulus terrestris is not a magical cure-all. It is simply a natural supplement that can help improve overall health when taken correctly and paired with a healthy diet and regular exercise.