Epsom salt is a popular remedy for many ailments.
People use it to relieve health problems, such as body aches and stress. It is also convenient, easy to use, and harmless when used appropriately.
This article provides a comprehensive overview of Epsom salt, including its benefits, uses, and side effects. What is Epsom Salt?
Epsom salt is also known as magnesium sulfate. It is a chemical compound made up of magnesium, sulfur and oxygen.
It is named after the town of Epsom in Surrey, England where it was originally discovered.
Despite its name, Epsom salt is a completely different compound than table salt. It was most likely called "salt" due to its chemical structure.
It has a similar appearance to table salt and is often dissolved in baths, which is why you may also know it as "bath salt." Although it looks like table salt, its taste is distinctly different. Epsom salt is quite bitter and unpleasant.
Some people still consume it by dissolving the salt in water and drinking it. However, because of its flavor, you probably won't want to add it to food.
For hundreds of years, this salt has been used to treat ailments such as constipation, insomnia, and fibromyalgia. Unfortunately, its effects on these conditions are not well studied.
Most of Epsom salt's reported benefits are attributed to its magnesium, a mineral that many people don't get enough of.
You can find Epsom salt online and in most drug and grocery stores. It is typically found in the pharmacy or cosmetic area. How does it work?
When Epsom salt is dissolved in water, it releases magnesium and sulfate ions.
The idea is that these particles can be absorbed through the skin, providing magnesium and sulfates, which perform important bodily functions.
Despite claims to the contrary, there is no good evidence that magnesium or sulfates are absorbed into the body through the skin (1Trusted Source).
Yet Epsom salt's most common use is in baths, where it is simply dissolved in bath water.
However, it can also be applied to the skin as a cosmetic or taken orally as a magnesium supplement or laxative.
Reported health benefits and uses of Epsom salt
Many people, including some healthcare professionals, claim Epsom salt is therapeutic and use it as an alternative treatment for several conditions.
Magnesium is the fourth most abundant mineral in the body, the first being calcium.
It is involved in more than 325 biochemical reactions that benefit the heart and nervous system.
Many people don't consume enough magnesium. Even if you do, factors like phytates and oxalates in your diet can interfere with how much your body absorbs
While magnesium sulfate has value as a magnesium supplement, some people claim that magnesium may be better absorbed through Epsom salt baths than when taken by mouth.
This claim is not based on any available evidence.
Proponents of the theory point to an unpublished study of 19 healthy people. The researchers said all but three participants had higher blood magnesium levels after soaking in an Epsom salt bath.
However, no statistical tests were performed and the study lacked a control group
As a result, his conclusions were unsubstantiated and highly questionable.
Researchers agree that magnesium isn't absorbed through people's skin, at least not in scientifically relevant amounts
Promotes sleep and stress reduction
Adequate levels of magnesium are essential for sleep and stress management, possibly because magnesium helps the brain produce neurotransmitters that induce sleep and reduce stress
Magnesium can also help your body produce melatonin, a hormone that promotes sleep
Low levels of magnesium can negatively affect sleep quality and stress. Some people claim that taking Epsom salt baths can reverse these problems by allowing the body to absorb the magnesium through the skin.
It's more likely that the calming effects of Epsom salt baths are simply due to the relaxation caused by the hot baths.
Helps with constipation
Magnesium is often used to treat constipation.
It appears to be helpful because it draws water into the colon, which promotes bowel movements
Most often, magnesium is taken orally to relieve constipation in the form of magnesium citrate or magnesium hydroxide.
However, taking Epsom salt is also said to be effective, although it hasn't been well studied.
It can be taken by mouth with water according to package directions.
Adults are usually advised to take 2-6 teaspoons (10-30 grams) of Epsom salt at a time, dissolved in at least 8 oz of water and consumed immediately.
You can expect a laxative effect in 30 minutes to 6 hours.
See also Dr. Clark's recipe
Epsom salts are used as a bath salt to relieve pain and muscle spasms and cramps.
Also effective for treating ingrown nails.
As a scrub:
To make a scrub, mix a handful of Epsom salt with a teaspoon of purifying cream, olive oil, bath oil.
Rub into damp skin to cleanse, exfoliate and soften rough patches! Rinse well and use your usual moisturizer.
For oily hair:
Add 1/2 tablespoon of Epsom salt to his shampoo. It helps absorb excess oil and hair will be shiny again.
People with kidney disease should not consume Epsom salt without the advice of their doctor.
Do not exceed the doses indicated for internal use, keep out of the reach of children, do not use if you are pregnant.
Pack of 500-1000 grams
Amazonas Andes Herbal Brand
- Stock: In Stock
- Brand: erbologica amazonas andes
- Model: sal-eps-500
- SKU: sal-eps-500
- EAN: 7438644170590
- MPN: 7438644170590