The term insomnia refers to dissatisfaction with the duration or quantity of sleep, characterized by difficulty falling asleep, disturbed sleep or frequent nocturnal awakenings. When insomnia occurs in a mild form, natural sleeping pills can be used, or natural herbs or plants that help improve sleep disorders.
Natural sleeping pills against insomnia are born to remedy all those ailments that develop mainly due to stress or lack of melatonin production. The herbal world offers us many herbs and natural sleep supplements, which act as powerful natural sleeping pills, and which can be used to help you sleep or to improve your night's rest.
Usually these are calming herbs or sedative herbs, which counteract agitation, anxiety and stress, help induce sleep and balance mood. The intake of these relaxing herbs for sleep occurs mainly through relaxing herbal teas, to be taken in the evening a few hours before bedtime. Erbologica offers a large selection of sleeping herbs and herbal sleep supplements as remedies for insomnia and sleep disorders.