Coriander is also known as cilantro, Chinese or Indian parsley and belongs to the same family as carrots, onions and garlic.
It is a small green herb with a distinct aroma, which can be used in various ways to add flavor to dishes without being overly dominant.
Coriander has many uses and benefits. The essential oils contained in it include caryophyllaceae, eugenol, linalool and limonene.
These properties make it an excellent addition to the diet on a regular basis.
Coriander is a low-calorie, low-fat food that can be eaten daily without any health risks.
It is a good source of dietary fiber, vitamins A, B, C and E, minerals such as iron, potassium, magnesium and zinc.
It is also a source of protein and is known to boost immunity.
It should be noted that fresh coriander leaves are a good source of vitamin A, while dried coriander seeds are a good source of vitamin E.
So, if you are using cilantro leaves, make sure you are getting enough vitamin A.
If using coriander seeds, make sure you are getting enough vitamin E.
Antioxidant properties
Coriander is packed with powerful antioxidants that help fight oxidative stress.
It can prevent DNA damage and reduce the risk of some cancers.
It also has anti-inflammatory properties that can help fight asthma, arthritis, and other inflammatory diseases.
 Coriander seeds contain high amounts of quercetin and kaempferol, two powerful antioxidants.
Coriander leaves are also rich in quercetin.
Quercetin is a flavonoid that helps contain the damaging effects of chronic inflammation associated with many common diseases.
Other benefits
Cilantro can reduce the risk of heart disease. Additionally, it has been used to treat hypertension.
Cilantro can help solve digestive problems.
It can be used to treat indigestion, nausea or vomiting. Coriander has also been used to treat stomach pain and colitis.
Coriander can strengthen the immune system.
It can also help fight cough and cold symptoms.
 Coriander can help fight diabetes.
Coriander can help fight depression.
Benefits for the skin
Coriander has antioxidant properties that can help our skin and prevent aging.
Coriander is great for oily and acne-prone skin because it has astringent properties.
It can help heal blemishes and scars by reducing oil production and removing impurities from the skin.
 Coriander can also be used to treat sensitive skin as it is soothing.
 Coriander can be used to make a face pack.
Crush and pulverize some coriander seeds, mix them with some water and apply them on the face.
Let it dry and then wash it off. Coriander can also be mixed with honey and applied to the face for glowing skin.
Recipes with cilantro
Coriander chutney
4 tablespoons of chopped coriander, 1 chopped green chilli, 2 tablespoons of chopped ginger, 1 teaspoon of cumin seeds, 1 teaspoon of black pepper, 1 teaspoon of salt.
Coriander rice - 2 tablespoons of chopped cilantro, 1 teaspoon of cumin seeds, 1 teaspoon of black pepper, 1 teaspoon of salt
Side effects of cilantro
Coriander should be avoided by people on a low sodium diet, who are pregnant or breastfeeding, who are diabetic or have glaucoma.
 Coriander can react with some medications, such as blood thinners, diabetes medications, and medications used to treat glaucoma.
Anyone with a history of kidney stones should avoid excessive consumption of coriander.
 Coriander can cause allergic reactions in some people.
Some of the symptoms associated with an allergic reaction include itching, rash, and swelling.
These symptoms are more likely in people with a history of allergies.
People with diabetes should avoid consuming cilantro because it can reduce blood sugar levels.
Coriander is a versatile herb with many uses and benefits.
It is rich in antioxidants that help prevent oxidative stress, quell chronic inflammation, and prevent DNA damage.
  Coriander can be used in many dishes and added to salads, soups, and rice.
  Coriander can be used fresh or dried.
Fresh cilantro can be stored in the refrigerator for a week.
Dried cilantro can be stored in an airtight container and used for up to 6 months.
Coriander seeds can be ground or crushed and then used in cooking.
  Coriander leaves can also be added to dishes or eaten as a garnish.