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You may not know this, but horsetail has been a herb that has been used for medicinal purposes for many centuries. This herb has several health benefits, most of which have been proven by scientific research. Horsetail or Equisetum arvense is a perennial herb with green leaves and purple stems. It grows in moist soils along streams, river banks and wet meadows. It is very beneficial for health and the environment. Let's see its benefits:
It is a natural diuretic
A diuretic helps remove excess fluids and uric acid from the body. It is useful in the treatment of hypertension and gout. Horsetail is a natural diuretic and has traditionally been used for kidney stones and gout. Studies have shown that it is as effective as a synthetic diuretic drug.
It has anti-inflammatory properties
Horsetail has anti-inflammatory properties and has traditionally been used to treat joint pain and swelling associated with arthritis. Studies have shown that it is helpful in reducing pain and swelling in arthritic joints. It works by inhibiting enzymes that increase joint inflammation.
It is rich in silicon and vitamins.
Silicon is an essential element for bone and joint health.
Horsetail is rich in silicon and increases its quantity in the body.
It is also a good source of vitamins - B1, B2, B3, B5, B6, C and E.
It has traditionally been used for the treatment of hair loss, brittle nails and dry skin.
Benefits for skin and hair
This herb is very beneficial for the skin and hair.
It is an excellent cleanser and tonic and is used in the treatment of acne, eczema and psoriasis.
It is also useful in the treatment of dandruff, hair loss and alopecia.
Horsetail is a good source of silicon, which is necessary for healthy and strong hair and nails.
It also contains vitamins and minerals essential for hair and skin health.
Helps Relieve Joint Pain and Inflammation: Horsetail is anti-inflammatory and can be used for rheumatoid arthritis and gout.
Helps Lower Blood Pressure: Horsetail is a natural diuretic and can be used to treat high blood pressure.
Helps prevent kidney stones: Horsetail is a natural diuretic and can be used to prevent kidney stones.
Helps Treat Eczema and Psoriasis: Horsetail can be used to treat eczema and psoriasis.
Helps Treat Dandruff: Horsetail can be used to treat dandruff.
Horsetail side effects
Horsetail is generally safe and gentle.
Some people may experience mild side effects such as mild stomach upset, itching, rash, and vomiting.
It should be avoided by people allergic to plants of the Compositae family.
It is advisable to consult a doctor if you are taking medications regularly.
How to make horsetail tea?
Place 2-3 teaspoons of dried horsetail herb in a cup.
Pour boiling water over the herb and leave to infuse for 3-5 minutes. Strain the mixture and drink the tea while it is hot.
To get the maximum benefits, you can include it in your daily diet.
You can also make a mixture of horsetail and other herbs such as nettle and rosemary (which also have anti-inflammatory properties) and make a tea.
Horsetail and turmeric paste can also be applied to inflamed joints and muscles.
Horsetail is a medicinal herb that has been around for centuries.
It has many health benefits and can be used for the prevention and treatment of various diseases.
It is also rich in silicon and vitamins and is beneficial for the skin and hair. Horsetail is generally safe and gentle and can be used by most people.
If you want to enjoy the benefits of horsetail, you can make a cup of herbal tea with this herb.
You can also prepare a mixture of horsetail and other herbs such as nettle and rosemary and make it into a tea.
Horsetail tea can be drunk daily for maximum benefits.
If you want to enjoy these benefits, start drinking horsetail tea right away.