Water retention is a condition where excess water is stored in different tissues of the body.
It manifests itself as swelling of the ankles, hands and sometimes face.
It can be annoying and sometimes even painful.
Reducing water retention naturally is highly recommended to maintain normal hydration levels and prevent further long-term complications.
There are several ways to reduce water retention, including drinking plenty of water every day, reducing salt intake, avoiding alcohol, eating fewer carbohydrates, and adding some herbal supplements to your diet.
However, not all herbs are the same when it comes to fighting water retention because they have different properties.
Some herbs may work better than others depending on what your body needs at the time.
Kelp
Kelp is a marine plant that has been used for medical purposes in Asia for thousands of years.
It contains numerous vitamins, minerals and amino acids, as well as many active components known as phytonutrients.
Kelp is a powerful diuretic, which means it increases urination and reduces water retention in the body.
It also has hypoglycemic, anti-inflammatory and antioxidant properties.
The main active compound of the seaweed is alginic acid, which is believed to be responsible for most of its health benefits.
The best way to consume seaweed is in the form of tea, as it is the easiest way to extract its active ingredients.
You can also add seaweed to smoothies or salads.
If you decide to buy kelp supplements, be sure to buy a high quality brand, as many of them contain too much salt and / or other fillers.
Fenugreek
Fenugreek is a herb that has been used for thousands of years to treat various ailments.
It is believed to have anti-inflammatory and anti-diabetic properties and can be used as a natural treatment for water retention.
Fenugreek seeds and sprouts contain several vitamins and minerals, as well as antioxidants, which are great for keeping the body hydrated.
The best way to use fenugreek to reduce water retention is in a smoothie with other diuretic herbs.
You can also boil the seeds with other anti-inflammatory herbal ingredients such as turmeric, ginger and cinnamon.
Be sure to drink the tea when it is hot.
Dandelion
Dandelion (Tussilago farfara) is a traditional herb that has been used for centuries to treat water retention.
It is a diuretic that can reduce swelling and is also a mild pain reliever that can help deal with pain caused by water retention.
The best way to use dandelion is in the form of tea.
Dried capsules or tablets can also be used, but with a less intense flavor.
Chamomile
Chamomile (Chamomilla recutita) is a herb commonly used to treat mild forms of anxiety.
It is also considered a diuretic that can reduce water retention in the body.
Chamomile is usually taken in the form of tea, but it can also be found in the form of capsules or tinctures.
Licorice root
Licorice root is a herb that has been used for thousands of years to treat various ailments. It can reduce water retention in the body by increasing urination and reducing sodium levels. Licorice is commonly taken in the form of tea, but can also be found in capsules or tinctures. If you choose to take licorice root in tablet or capsule form, make sure you buy a high quality brand. Some licorice products are too high in sodium, which is not good for water retention.
Altea root
Marshmallow root is a diuretic herb that has been used for hundreds of years to treat water retention. It is commonly taken in the form of tea, but it can also be found in capsules or tinctures.
Conclusion
You can reduce water retention by following a healthy diet and lifestyle.
Avoiding salt, alcohol and caffeine is the first step.
You can also add some herbal supplements to your diet, such as seaweed, fenugreek, dandelion, chamomile, and licorice root, which are natural diuretics.
By following these tips, you can be sure of reducing water retention and staying hydrated, healthy and happy!