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Gentian root and its benefits
The plant commonly known as gentian has a long history of use as a natural remedy. It is often used to aid digestion and is especially popular in cold and flu home remedies. There are several types of gentian, but the most common variety is called bitter root. Its distinctive flavor means it's not exactly pleasant to eat, but this makes it useful as a digestive tonic. The benefits of gentian are numerous and include improving digestion, reducing bloating, relieving nausea, and stopping hiccups. This article explains how to take gentian root, when to take it and what its properties are...
What is Gentian Root?
Gentian is a flowering plant related to beets and is native to Eurasia and North America. The gentian root is used for the production of medicines and is often used as an aid to digestion. It is also used to treat stomach spasms, indigestion, bloating and nausea. Gentian root is perhaps best known as part of a home remedy for colds and flu. The root is believed to have antiviral properties that can help reduce cold or flu symptoms. The flavor of gentian is extremely bitter and is often used in combination with other herbs to make it more palatable.
How to take gentian root
Gentian is used in herbal teas and tinctures. The root can also be eaten, but it has a very bitter taste and is usually mixed with other ingredients to improve its flavour. To prepare a tea, one teaspoon of dried root can be used for every cup of water. It is best to boil the water and let it sit for 5-10 minutes before adding the root to infusion. Gentian can be taken whenever desired. If ingested, gentian root can cause nausea, vomiting and diarrhea. To avoid these side effects, start with a low dose and gradually increase the amount taken. To prepare a tincture, mix one part gentian root with five parts alcohol.
When to take gentian root
Gentian root is used to treat many conditions, including bloating, indigestion, nausea, gastric spasms, and hiccups. It also has antiviral properties and is commonly used as part of a home remedy for colds and flu. Before taking gentian root it is advisable to consult a doctor, as it can interact with some medicines.
What does gentian root do?
Gentian root has many uses, but primarily as a digestive aid. It is believed to help with bloating, gas, indigestion, and nausea. It is also used to help stop hiccups, although there is little evidence that it actually works for this purpose.