Psyllium seeds: a natural remedy for constipation and more

Psyllium seeds, also known as ispaghula seeds, are a natural remedy rich in soluble fiber that can be used to improve intestinal health and address problems such as constipation. In this article, we will explore the properties of psyllium seeds, their uses and possible contraindications.

Properties of psyllium seeds

Psyllium seeds are a plant-based source of soluble fiber that can be easily assimilated by the body. These seeds, obtained from the Plantago psyllium plant native to India, are known for their ability to increase stool volume and improve intestinal motility. This beneficial effect is due to the presence of mucilages, substances found in the external covering of the seeds and which "swell" inside the intestine, increasing the consistency of the stools.

In addition to improving bowel regularity, psyllium seeds offer other health benefits as well. The mucilages present in the seeds have anti-inflammatory and soothing properties that can be useful in the treatment of intestinal problems such as irritable bowel syndrome. Furthermore, psyllium seeds are known for their effect in keeping cholesterol and hypertension at bay, reducing fat absorption and lowering blood pressure. These seeds also act as a prebiotic remedy, nourishing the intestinal bacterial flora and strengthening the immune system. Finally, psyllium seeds have a purifying effect, promoting the elimination of toxins from the body.

Uses of psyllium seeds

Psyllium seeds can be used in a variety of contexts to improve intestinal health and promote general well-being. One of the main uses of psyllium seeds is in the treatment of constipation. Thanks to their ability to increase stool volume and improve intestinal motility, psyllium seeds can help relieve constipation and promote regular intestinal transit. However, it is important to use psyllium seeds correctly and for a limited amount of time to get the best results.

In addition to constipation, psyllium seeds can also be used for diarrhea. Contrary to what one might think, psyllium seeds can help absorb fluids within the intestines, helping to regulate stool consistency during diarrheal episodes.

Psyllium seeds can also be used as part of a weight loss diet. Thanks to their satiety-increasing properties, psyllium seeds can help reduce cravings and cravings for unhealthy snacks, promoting healthy weight loss.

How to take psyllium seeds

To get the best results from taking psyllium seeds, it's important to use them in the right way. Psyllium seeds can be purchased in powder, whole seed or capsule form. Regardless of which form you choose, it is crucial that you get enough water when taking psyllium seeds.

If you are using whole seeds or psyllium powder, it is recommended to mix them in a glass of warm water and let them sit for a few minutes. Afterwards, you can drink the solution and follow up with two more glasses of water. This process should be repeated twice a day, preferably between meals and medications. Some people also prefer to let psyllium seeds soak overnight and drink the solution in the morning on an empty stomach.

If you prefer to use psyllium seeds in capsule form, it is important to follow the instructions on the packaging regarding dosage. Again, it is advisable to drink plenty of water after taking the capsules.

Contraindications of psyllium seeds

Despite the numerous benefits of psyllium seeds, there are some contraindications to consider. It is not advisable to take psyllium seeds in case of intestinal obstruction, as they could make the situation worse. Furthermore, it is important not to exceed the quantities of psyllium seeds, as excessive use can cause intestinal disorders such as a swollen belly and bloating.

If you are taking any medications, it is advisable to consult your doctor before using psyllium seeds, as they may interfere with the absorption of medications or enhance their effects. Furthermore, it is advisable to avoid prolonged intake of psyllium seeds and other laxatives, as it could lead to intestinal inertia or laxative dependence.

Where to buy psyllium seeds

Psyllium seeds can be purchased at health food stores, pharmacies or online stores specializing in the sale of natural food supplements. Before making a purchase, it is important to read the labels carefully and choose organic products. The prices of psyllium seeds can vary depending on the product and the quantity contained in the package, but in general they are quite affordable.


Psyllium seeds are a natural remedy rich in soluble fiber that can help improve intestinal health and address problems such as constipation. Thanks to their properties, psyllium seeds can promote regular intestinal transit, reduce fat absorption, lower cholesterol and promote the health of the intestinal bacterial flora. However, it is important to use psyllium seeds correctly and consult a doctor before using them if you have any health problems or are taking any medications. With correct and moderate use, psyllium seeds can be a valid ally for intestinal and general well-being.