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How to fight insomnia and stress
Sleep disorders have become the new disease of 2000. We are increasingly stressed, who have to face a continuous hectic life, loud noises, heavy pollution, stress in work and social life. All elements that lead us to sleep little and even badly, how to fight insomnia and stress?
It is not recommended to always use drugs only. They, in the long term, lead to an increasingly mild effect and perhaps even contraindications that lead us to have stomach problems. When asked how to fight insomnia and stress, the answer lies in herbs and nature.
In fact, herbs and the herbal industry gives us a resource of easy-to-tolerate "drugs" that we can always draw on.
Natural remedies for insomnia
There are so many natural remedies for insomnia and it's up to us to try them all so we know which one is best. There are people who are subjected to a small amount of stress and who are satisfied only with a good chamomile, but in reality the other natural remedies against insomnia must also be evaluated.
Insomnia and stress have a close correlation. Often we are stressed because we are insomniac and, at other times, we are insomniac from the high stress. It is necessary that we use and take herbs that can be able to calm the nerves and lead us to a sweet sleep.
The natural remedies for insomnia are those that involve the use of St. John's wort and valerian.
Medicinal herbs cure insomnia
There are many medicinal herbs that cure insomnia. We find chamomile, as mentioned before, valerian, hypericum, but also hawthorn, lemon balm and passion flower.
Each one of them offers a number of active ingredients that are able to stimulate those areas that need to sleep and therefore cure the insomnia that is often caused by the nerves. In children there is a greater appearance of these sleep disorders and a homeopathic treatment based on medicinal herbs should be considered to cure insomnia.
In the elderly there is still a serious problem with sleep that is triggered by a hormonal decrease and also by a decrease in the production of melanin. In these cases, using medicinal herbs to cure insomnia could help stimulate various elements in the body and induce a sweet sleep.
St. John's wort herbal tea
Hypericum herbal tea has always been known as a medicinal plant. In fact, it is also known as the witches plant because it had the ability to make you fall asleep, relax and in some cases even induce sleep.
In reality, St. John's wort herbal tea is a drink that manages to be particularly tasty, with delicate and particularly sweet notes, but is optimal precisely for the active ingredients it releases. Its best "faculties" are those concerning the anesthetic and also calming element.
Superior to the benefits that are released by chamomile by at least 3 times, it is highly recommended for children who have and suffer from severe stress that is characterized by sleep disorders.
Valerian herbal tea
The herbal tea valerian is recommended for those suffering from severe stress. We are dealing with a herb that has a high rate of "sedative" in it that is actually absorbed by the neural centers and also by certain areas of the brain. In this case, you are guaranteed to have optimal help for those who have not slept for days.
It is recommended to use valerian herbal tea in adults or the elderly who may have a strong cause of stress and therefore not be able to have that form of "relaxation" that helps and stimulates sleep induction