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Nigella sativa, also known as black cumin or kalonji, is a beautiful spice with a slightly bitter flavor.
It is present in kitchens all over the world and has been used for centuries for its medicinal and culinary properties.
Black cumin contains high levels of thymequinone, an anti-inflammatory agent that aids digestion and helps prevent allergies.
This article provides all the information you need about black cumin, including its benefits, use, strains, and potential side effects.
What is Nigella Sativa?
Nigella sativa is a flowering plant that belongs to the same family as coriander and carrots.
For centuries it has been used for culinary and medicinal purposes, especially in the Middle East, India and southern Europe.
The seeds of the plant have a slightly bitter taste and pungent aroma reminiscent of its cumin cousin, making it a great addition to many dishes.
Nigella sativa (also known as black seed, black cumin or kalonji) is a herb that has been used for centuries for its medicinal and culinary properties.
It is part of the Ranunculaceae family and is related to anise, carrot, cumin and fennel.
Nigella sativa is used in Ayurvedic medicine and traditional Chinese medicine.
It has been studied for its potential health benefits, including its possible effects against cancer.
Benefits of black cumin
The benefits of consuming black cumin seeds are numerous.
They are rich in minerals and vitamins and have DHA, CLA and Omega 3.
They also contain selenium, a powerful antioxidant that can help prevent disease and fight oxidative stress.
Black cumin can help resolve digestive problems such as bloating, gas, indigestion, and constipation.
The seeds can help people with asthma and allergies by managing inflammation and improving breathing.
They can also reduce the risk of diabetes by lowering blood sugar and cholesterol levels.
Finally, black cumin can improve mood and promote sleep by lowering cortisol levels.
How to use black cumin?
Black cumin is used as a spice in curries, salads and fried foods.
It can also be used in sweets and baked goods.
It is preferable to grind the seeds before adding them to foods to release their aroma.
Ground seeds can also be purchased at your local grocery store.
You can also make an herbal tea by boiling a tablespoon of black cumin seeds in a cup of water for about 10 minutes.
Add some honey to make it sweeter and drink it a couple of times a week for maximum benefits.
Black cumin oil can also be used for massages.
Side effects of black cumin
Black cumin is safe for most people, but it may interact with some medications.
Some people are allergic to black cumin seeds, which can cause itching, redness, and swelling.
Black cumin can also affect people who have low blood sugar.
Is Nigella sativa oil good for you?
Black cumin oil is one of the best oils you can use for cooking.
It has a long shelf life and is rich in vitamins and minerals.
Black cumin oil is rich in thymequinone and carotenoids, powerful antioxidants and anti-infective agents.
These compounds help fight aging and degenerative diseases.
Thymoquinone is also known as the king of anti-inflammatories.
People suffering from arthritis, joint pain and muscle sprains can benefit from this compound.
Black cumin oil is an excellent source of essential fatty acids and minerals.
It is rich in vitamin E, which is an essential antioxidant and can help prevent heart disease.
It is also a good source of vitamin B, which can help the nervous system and blood circulation.
What is the best brand of black cumin?
Black cumin seeds are widely available in health stores and online.
You can buy whole or ground seeds.
Make sure you buy a pure product that hasn't been mixed with other ingredients.
Black cumin is one of the tastiest and most versatile spices that can be used in the kitchen.
It has numerous health benefits and can be used in a variety of dishes.
When buying black cumin seeds, make sure you choose a pure, additive-free product.