The 11 medicinal herbs for the winter
The intense winter cold and temperature changes lead to various health problems and also a lowering of the immune system.
The 11 medicinal herbs for the winter, which offer you the possibility of having a season of illness equal to zero, lead to different benefits. The 11 medicinal herbs for the winter guarantee optimal help for the immune system or to eliminate the first flu symptoms.
Peppermint has properties that offer help for cold and phlegm problems. When you are now the victim of an infection of the bronchi and respiratory tract, peppermint also offers a soothing action precisely for these parts of the body.
Of course it is possible to have this herb both fresh and dried, but both offer a good presence of the active ingredients and essential oils.
Caring for the immune system is important. It can be damaged by various ailments and ailments. Astragalus is a medicinal herb that offers the possibility of having an increase in the immune system.
Astragalus can be found in the best herbalists or on the internet. Taken in the form of herbal tea or decoction, it offers the security of an immunostimulating action. In this way there is a reaction that is always optimal to restore the body after a flu.
Lemon balm is good for the nervous system. In winter, people often suffer from insomnia and lemon balm offers an optimal solution. It eliminates the problems of anxiety, headaches caused by the cold, tachycardia and problems also given by the intense cold.
Lemon balm is widely used as an herbal tea and drink in mountain resorts.
Having large amounts of vitamins helps to have a strong immune system. Rosehip brings an excellent benefit to everything related to the vitaminization of the body. An herbal tea or a rosehip decoction, brings an excellent benefit to health and also wards off colds.
Echinacea is a natural antibiotic that treats even the most "cruel" fevers.
This flower, that is echinacea, has a large amount of caffeinic acid, alkylamides and chicoric, which are principles found in antibiotics. That's why, a good echinacea herbal tea brings excellent results.
Fennel seeds
An aid to the stomach, to aid digestion or even recovery from an ailment, is given by fennel seeds. This herb offers several active ingredients that aim to help the stomach create a reaction that also stimulates the immune system. Great for children!
Stomach cramps? Are you "veterans" of a stomach flu? Then yarrow is the right herb for you. The presence of flavonoids inside the yarrow offers a balancing action for hormones and helps increase the immune system. Its antispasmodic action also offers relief to the stomach walls that have suffered an infection and are irritated.
Star anise
We often find star anise in many Christmas recipes, both for its particular shape and also for the qualities it offers. Star anise is also a natural antibiotic that decreases fever, eliminates the first flu states and dissolves phlegm.
Star anise is one of the remedies for asthma and bronchitis, known from ancient Rome.
Milk thistle
Snow period? The intense cold leads to inflammation of the respiratory tract, but also severe headaches. Everything is easily "managed" by the milk thistle. A milk thistle herbal tea, taken daily, strengthens the capillaries of the respiratory tract and decreases the problems of headaches and headaches from "intense cold".
Among the herbs useful in winter we find dandelion which is also used for the problems given by sore throats, plaques and also by inflammation given by the cold.
A good dandelion herbal tea also offers excellent help for the stomach and for everything related to the elimination of bacteria that increase phlegm and colds.
Like many herbal teas, Chamomile offers the security of an action that is relaxing, helps with insomnia and digestive problems, but is optimal for fighting the first flu symptoms. This means that we are dealing with a multifunctional action, ideal for treating winter ailments.